MEDIUM BLACK BEAN & CORN SALSA vs CAJUN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN SEAFOOD SAUCE wins in 3 out of 8 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 2
vs
CAJUN SEAFOOD SAUCE: 3
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 306 MG | 1,156 MG |