MEDITERRANEAN WHEAT POCKET PITAS vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHEAT POCKET PITAS wins in 10 out of 14 nutrient categories
MEDITERRANEAN WHEAT POCKET PITAS: 10
vs
CHOCOLATE CHIP BAGELS: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN WHEAT POCKET PITAS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 54.3 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WHEAT POCKET PITAS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN WHEAT POCKET PITAS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 544 MG | 210 MG |