MEDITERRANEAN-STYLE CHICKEN BOWL vs ROASTED VEGETABLE ENCHILADA BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN-STYLE CHICKEN BOWL: 4
vs
ROASTED VEGETABLE ENCHILADA BAKE: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE CHICKEN BOWL | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 98 cal | 110 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 10.2 g | 15.3 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE CHICKEN BOWL | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 32.9 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE CHICKEN BOWL | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 243 MG | 231 MG |