MEDITERRANEAN POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
MEDITERRANEAN POTATOES: 2
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 173 cal | 14 cal | |
| Protein | 2.7 g | 5.8 g | |
| Carbs | 21.8 g | 13.8 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 200 MG | 338 MG |