MEDITERRANEAN FETA ORZO vs RAW LASAGNA
Nutrition comparison per 100 g serving
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RAW LASAGNA wins in 7 out of 10 nutrient categories
MEDITERRANEAN FETA ORZO: 2
vs
RAW LASAGNA: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN FETA ORZO | RAW LASAGNA | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FETA ORZO | RAW LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 13.9 MG |
Minerals
| Mineral | MEDITERRANEAN FETA ORZO | RAW LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 550 MG | 146 MG |