MEATLOAF vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 6 out of 10 nutrient categories
MEATLOAF: 3
vs
POT ROAST VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | MEATLOAF | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 122 cal | 79 cal | |
| Protein | 10.9 g | 5.7 g | |
| Carbs | 5.8 g | 10.1 g | |
| Fat | 6.4 g | 1.5 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEATLOAF | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 365 MG | 388 MG |