MEATLOAF vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF wins in 5 out of 10 nutrient categories
MEATLOAF: 5
vs
CHICKEN LO MEIN: 4
(1 ties)
Overview
| Nutrient | MEATLOAF | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 122 cal | 102 cal | |
| Protein | 10.9 g | 5.5 g | |
| Carbs | 5.8 g | 14.5 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEATLOAF | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 365 MG | 235 MG |