CHICKEN LO MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (2.4g per 100g).
About CHICKEN LO MEIN
CHICKEN LO MEIN is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 14.5g of carbohydrates, and 2.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED PASTA PRODUCT (ENRICHED PASTA PRODUCT [WATER, ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH], ROASTED SESAME OIL, MALTODEXTRIN, XANTHAN GUM), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALTED MIRIN WINE [SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SUGAR, WATER, SALT, YEAST EXTRACT], SOYBEAN OIL, GARLIC, HONEY, GREEN ONIONS, GINGER, MODIFIED CORNSTARCH), FULLY COOKED CHARBROILED WHITE CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BOK CHOY, CARROTS, RED BELL PEPPERS.
Dietary Information
CHICKEN LO MEIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, CHICKEN LO MEIN gets 22% of its calories from protein, 57% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN LO MEIN
See how CHICKEN LO MEIN compares to other foods in terms of nutrition:
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- CHICKEN LO MEIN vs POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES, POT ROAST
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