MEATLESS VEGGIE TURKEY SLICES vs MEATLESS HAM DELI SLICES
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE TURKEY SLICES wins in 8 out of 11 nutrient categories
MEATLESS VEGGIE TURKEY SLICES: 8
vs
MEATLESS HAM DELI SLICES: 2
(1 ties)
Overview
| Nutrient | MEATLESS VEGGIE TURKEY SLICES | MEATLESS HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 192 cal | 211 cal | |
| Protein | 26.9 g | 21.1 g | |
| Carbs | 7.7 g | 7.0 g | |
| Fat | 6.7 g | 10.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGGIE TURKEY SLICES | MEATLESS HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MEATLESS VEGGIE TURKEY SLICES | MEATLESS HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 81 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 327 MG | 149 MG | |
| Sodium, Na | 558 MG | 789 MG |