MEATLESS MEATBALLS vs MAPLE HAM
Nutrition comparison per 100 g serving
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MAPLE HAM wins in 5 out of 10 nutrient categories
MEATLESS MEATBALLS: 4
vs
MAPLE HAM: 5
(1 ties)
Overview
| Nutrient | MEATLESS MEATBALLS | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 125 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 21.2 g | 5.4 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS MEATBALLS | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MEATLESS MEATBALLS | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 696 MG |