MEAT RUB vs SPICE ESSENTIALS GARAM MASALA POWDER
Nutrition comparison per 100 g serving
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SPICE ESSENTIALS GARAM MASALA POWDER wins in 5 out of 12 nutrient categories
MEAT RUB: 4
vs
SPICE ESSENTIALS GARAM MASALA POWDER: 5
(3 ties)
Overview
| Nutrient | MEAT RUB | SPICE ESSENTIALS GARAM MASALA POWDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 25 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 25 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT RUB | SPICE ESSENTIALS GARAM MASALA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT RUB | SPICE ESSENTIALS GARAM MASALA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 640 MG | |
| Iron, Fe | 13.5 MG | 20 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 18,250 MG | 1,200 MG |