SPICE ESSENTIALS GARAM MASALA POWDER, 1.85 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 640 MG | 49% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About SPICE ESSENTIALS GARAM MASALA POWDER, 1.85 OZ
SPICE ESSENTIALS GARAM MASALA POWDER, 1.85 OZ is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
CORIANDER, CUMIN, BLACK PEPPER, CINNAMON, RED CHILI PEPPER, ANISE, FENNEL, GINGER, PAPRIKA, SEA SALT, CARDAMOM, CLOVES, CARAWAY
Dietary Information
SPICE ESSENTIALS GARAM MASALA POWDER, 1.85 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICE ESSENTIALS GARAM MASALA POWDER, 1.85 OZ include Iron, Fe (111% DV) , Sodium, Na (52% DV) , and Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPICE ESSENTIALS GARAM MASALA POWDER, 1.85 OZ gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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