MEAL REPLACEMENT SHAKE vs 3-2-1 PLAN SHAKES
Nutrition comparison per 100 g serving
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3-2-1 PLAN SHAKES wins in 17 out of 24 nutrient categories
MEAL REPLACEMENT SHAKE: 4
vs
3-2-1 PLAN SHAKES: 17
(3 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE | 3-2-1 PLAN SHAKES | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 7.7 g | 8.1 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE | 3-2-1 PLAN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 2.2 MG | 2.4 MG | |
| Pantothenic acid | 1.1 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 6.8 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE | 3-2-1 PLAN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 169 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 43 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 169 MG | |
| Potassium, K | 228 MG | 203 MG | |
| Selenium, Se | 5 UG | 6 UG | |
| Sodium, Na | 58 MG | 71 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |