McDONALD'S vs BURGER KING
Nutrition comparison per 100 g serving
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McDONALD'S wins in 15 out of 26 nutrient categories
McDONALD'S: 15
vs
BURGER KING: 10
(1 ties)
Overview
| Nutrient | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 38.3 g | 18.6 g | |
| Fat | 5.8 g | 12.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 47 UG | |
| Niacin | 2.2 MG | 2.9 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 19.5 UG |
Minerals
| Mineral | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Magnesium, Mg | 19 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 260 MG | 90 MG | |
| Potassium, K | 173 MG | 169 MG | |
| Selenium, Se | 0 UG | 18.2 UG | |
| Sodium, Na | 358 MG | 313 MG | |
| Zinc, Zn | 0.4 MG | 2.8 MG |