McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 22 out of 28 nutrient categories
McDONALD'S: 4
vs
Fast foods: 22
(2 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 257 cal | 244 cal | |
| Protein | 11.8 g | 15.2 g | |
| Carbs | 20.1 g | 22.2 g | |
| Fat | 15.0 g | 10.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.1 MG | |
| Folate, total | 46 UG | 51 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.9 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.8 UG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 122 MG | 200 MG | |
| Potassium, K | 181 MG | 224 MG | |
| Selenium, Se | 0 UG | 18.2 UG | |
| Sodium, Na | 460 MG | 653 MG | |
| Zinc, Zn | 1.9 MG | 2.3 MG |