Mayonnaise vs Oil, walnut
Nutrition comparison per 100 g serving
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Mayonnaise wins in 24 out of 29 nutrient categories
Mayonnaise: 24
vs
Oil, walnut: 1
(4 ties)
Overview
| Nutrient | Mayonnaise | Oil, walnut | Winner |
|---|---|---|---|
| Calories | 322 cal | 884 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 31.8 g | 100 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mayonnaise | Oil, walnut | Winner |
|---|---|---|---|
| Choline, total | 26.2 MG | 0.4 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 53.4 UG | 15 UG |
Minerals
| Mineral | Mayonnaise | Oil, walnut | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 773 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |