Mayonnaise vs Vegetable oil
Nutrition comparison per 100 g serving
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Mayonnaise wins in 11 out of 29 nutrient categories
Mayonnaise: 11
vs
Vegetable oil: 1
(17 ties)
Overview
| Nutrient | Mayonnaise | Vegetable oil | Winner |
|---|---|---|---|
| Calories | 231 cal | 862 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16 g | 0 g | |
| Fat | 19.2 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mayonnaise | Vegetable oil | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 0.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.4 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 24.7 UG | Tie |
Minerals
| Mineral | Mayonnaise | Vegetable oil | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 110 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |