MAYOCOBA BEANS vs BLACK BEAN REFRIED BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 5 out of 10 nutrient categories
MAYOCOBA BEANS: 5
vs
BLACK BEAN REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 85 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 65.7 g | 15.4 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 25.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 32 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Potassium, K | 1,143 MG | 362 MG | |
| Sodium, Na | 0 MG | 469 MG |