MAYOCOBA BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 6 out of 10 nutrient categories

MAYOCOBA BEANS: 2 vs PINTO BEANS: 6 (2 ties)

Overview

Nutrient	MAYOCOBA BEANS	PINTO BEANS	Winner
Calories	320 cal	278 cal
Protein	14 g	19.4 g
Carbs	64 g	61.1 g
Fat	1.6 g	1.4 g
Fiber	6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MAYOCOBA BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAYOCOBA BEANS	PINTO BEANS
Calcium, Ca	200 MG	56 MG
Iron, Fe	5.4 MG	5 MG
Sodium, Na	20 MG	67 MG

Ad 728x90