MAYO COBA BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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MAYO COBA BEANS wins in 7 out of 11 nutrient categories
MAYO COBA BEANS: 7
vs
ROASTED GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MAYO COBA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 14 g | 7.4 g | |
| Carbs | 68 g | 74.1 g | |
| Fat | 3 g | 3.7 g | |
| Fiber | 16 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO COBA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MAYO COBA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 40 MG | 1,296 MG |