Mashu roots vs Fish, herring eggs on giant kelp

Nutrition comparison per 100 g serving

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Fish, herring eggs on giant kelp wins in 9 out of 14 nutrient categories

Mashu roots: 2 vs Fish, herring eggs on giant kelp: 9 (3 ties)

Overview

Nutrient	Mashu roots	Fish, herring eggs on giant kelp	Winner
Calories	135 cal	63 cal
Protein	5.8 g	11.3 g
Carbs	22.6 g	2.6 g
Fat	2.4 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Mashu roots	Fish, herring eggs on giant kelp	Winner
Niacin	1.3 MG	2.7 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	11 MG	0 MG

Mineral	Mashu roots	Fish, herring eggs on giant kelp
Calcium, Ca	0 MG	161 MG
Iron, Fe	0 MG	3.4 MG
Phosphorus, P	67 MG	0 MG
Sodium, Na	0 MG	61 MG

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