Mashu roots vs Fish, devilfish

Nutrition comparison per 100 g serving

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Fish, devilfish wins in 6 out of 13 nutrient categories

Mashu roots: 5 vs Fish, devilfish: 6 (2 ties)

Overview

Nutrient	Mashu roots	Fish, devilfish	Winner
Calories	135 cal	97 cal
Protein	5.8 g	11.7 g
Carbs	22.6 g	0 g
Fat	2.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Mashu roots	Fish, devilfish
Niacin	1.3 MG	1.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	11 MG	3 MG

Mineral	Mashu roots	Fish, devilfish
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	67 MG	3 MG

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