Mashu roots vs Fireweed

Nutrition comparison per 100 g serving

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Fireweed wins in 12 out of 15 nutrient categories

Mashu roots: 2 vs Fireweed: 12 (1 ties)

Overview

Nutrient	Mashu roots	Fireweed	Winner
Calories	135 cal	44 cal
Protein	5.8 g	3 g
Carbs	22.6 g	6.3 g
Fat	2.4 g	0.8 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	Mashu roots	Fireweed
Niacin	1.3 MG	1.4 MG
Riboflavin	0.1 MG	0.9 MG
Thiamin	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	11 MG	99 MG

Mineral	Mashu roots	Fireweed
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	2.1 MG
Phosphorus, P	67 MG	166 MG
Potassium, K	0 MG	251 MG
Sodium, Na	0 MG	50 MG

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