Mashu roots vs Chiton

Nutrition comparison per 100 g serving

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Chiton wins in 8 out of 13 nutrient categories

Mashu roots: 3 vs Chiton: 8 (2 ties)

Overview

Nutrient	Mashu roots	Chiton	Winner
Calories	135 cal	83 cal
Protein	5.8 g	17.1 g
Carbs	22.6 g	0 g
Fat	2.4 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Mashu roots	Chiton
Niacin	1.3 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	11 MG	0 MG

Mineral	Mashu roots	Chiton
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	16 MG
Phosphorus, P	67 MG	0 MG

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