MASHED POTATOES WITH ROASTED GARLIC & PARSLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 3 out of 10 nutrient categories
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 2
vs
MASHED POTATOES: 3
(5 ties)
Overview
| Nutrient | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,286 MG | 1,039 MG | |
| Sodium, Na | 2,107 MG | 1,714 MG |