MASHED POTATOES WITH ROASTED GARLIC & PARSLEY vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 2
vs
LOADED MASHED POTATOES: 2
(6 ties)
Overview
| Nutrient | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,286 MG | 1,032 MG | |
| Sodium, Na | 2,107 MG | 1,607 MG |