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LOADED MASHED POTATOES

Vegetable and Lentil Mixes Safeway, Inc. Branded
393 Calories
10.7g Protein
67.9g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0mg 0%
Potassium 1,032mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 76%
Fat 10.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 1,032 MG 22%
Sodium, Na 1,607 MG 70%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 353 21.6g 62.8g 1.0g HIGH FIBER BLACKEYE PEAS 286 22.9g 62.9g 2.9g HIGH FIBER GREAT NORTHERN BEANS 229 20g 60g 1.4g HIGH FIBER PINTO BEANS 229 20g 60g 2.9g HIGH FIBER LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g HIGH FIBER NAVY BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (22% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About LOADED MASHED POTATOES

LOADED MASHED POTATOES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES WITH EMULSIFIER (MONOGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (COCONUT, SOYBEAN, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, SALT, SOY FLOUR, WHEY, CHEDDARBLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, CARAMEL (COLOR), CITRIC ACID, DELACTOSED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHIVES, DRY YEAST, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS (INCLUDING SMOKE), SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, TRICALCIUM PHOSPHATE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Dietary Information

Notable micronutrients in LOADED MASHED POTATOES include Sodium, Na (70% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, LOADED MASHED POTATOES gets 11% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOADED MASHED POTATOES

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