MASHED POTATOES vs PEREG
Nutrition comparison per 100 g serving
Ad 468x60
PEREG wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
PEREG: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | PEREG | Winner |
|---|---|---|---|
| Calories | 393 cal | 81 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 67.9 g | 14 g | |
| Fat | 10.7 g | 1 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | MASHED POTATOES | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 5 MG |