MASHED POTATOES vs FULLY COOKED PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED PASTA wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
FULLY COOKED PASTA: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FULLY COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 96 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 77.3 g | 20.7 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | FULLY COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,318 MG | 20 MG | |
| Sodium, Na | 1,591 MG | 111 MG |