MASHED POTATOES vs VITARROZ RICE & BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VITARROZ RICE & BLACK BEANS wins in 5 out of 12 nutrient categories
MASHED POTATOES: 4
vs
VITARROZ RICE & BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | MASHED POTATOES | VITARROZ RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | VITARROZ RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | VITARROZ RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 1,364 MG | 318 MG | |
| Sodium, Na | 91 MG | 1,000 MG |