MASHED POTATOES FOUR CHEESE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories

MASHED POTATOES FOUR CHEESE: 6 vs MASHED POTATOES: 4 (3 ties)

Overview

Nutrient	MASHED POTATOES FOUR CHEESE	MASHED POTATOES	Winner
Calories	364 cal	113 cal
Protein	9.1 g	2.4 g
Carbs	77.3 g	12.1 g
Fat	0 g	5.7 g
Fiber	4.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES FOUR CHEESE	Winner
Niacin	3.6 MG
Riboflavin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MASHED POTATOES FOUR CHEESE	MASHED POTATOES
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	1,273 MG	0 MG
Sodium, Na	2,000 MG	379 MG

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