MASHED POTATOES vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & RED QUINOA wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
BROWN RICE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 185 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 51.5 g | 37.0 g | |
| Fat | 10.6 g | 2.0 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 4 MG |