MASHED POTATOES vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
BROWN BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 153 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 51.5 g | 30.5 g | |
| Fat | 10.6 g | 2.0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 6 MG |