MASHED POTATOES vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 7 out of 10 nutrient categories

MASHED POTATOES: 7 vs MASHED POTATOES: 2 (1 ties)

Overview

Nutrient	MASHED POTATOES	MASHED POTATOES	Winner
Calories	120 cal	135 cal
Protein	2 g	2.7 g
Carbs	14 g	17.1 g
Fat	6 g	6.3 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	12 MG	5.4 MG

Mineral	MASHED POTATOES	MASHED POTATOES
Calcium, Ca	20 MG	18 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	260 MG	180 MG

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