MASHED POTATO GRANULES vs MOROCCAN WHITE BEAN STEW
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 7 out of 11 nutrient categories
MASHED POTATO GRANULES: 7
vs
MOROCCAN WHITE BEAN STEW: 3
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | MOROCCAN WHITE BEAN STEW | Winner |
|---|---|---|---|
| Calories | 385 cal | 62 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 80.8 g | 7.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | MOROCCAN WHITE BEAN STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | MOROCCAN WHITE BEAN STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 654 MG | 354 MG | |
| Sodium, Na | 77 MG | 477 MG |