MASHED POTATO GRANULES vs MEXICAN BLACK BEANS
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 6 out of 12 nutrient categories
MASHED POTATO GRANULES: 6
vs
MEXICAN BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | MEXICAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 385 cal | 115 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 80.8 g | 18.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | MEXICAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO GRANULES | MEXICAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 654 MG | 492 MG | |
| Sodium, Na | 77 MG | 246 MG |