MEXICAN BLACK BEANS, MEXICAN BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About MEXICAN BLACK BEANS, MEXICAN BLACK
MEXICAN BLACK BEANS, MEXICAN BLACK is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 18.5g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BLACK BEANS, SEA SALT, ONION POWDER, NON-GMO VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER OIL), GARLIC POWDER.
Dietary Information
MEXICAN BLACK BEANS, MEXICAN BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, MEXICAN BLACK BEANS, MEXICAN BLACK gets 24% of its calories from protein, 64% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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