MASHED MAPLE SWEET POTATOES vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 7 out of 13 nutrient categories

MASHED MAPLE SWEET POTATOES: 4 vs UNCLE BEN'S: 7 (2 ties)

Overview

Nutrient	MASHED MAPLE SWEET POTATOES	UNCLE BEN'S	Winner
Calories	57 cal	144 cal
Protein	0.7 g	3.2 g
Carbs	14.3 g	28.8 g
Fat	0 g	1.6 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED MAPLE SWEET POTATOES	UNCLE BEN'S	Winner
Niacin	0 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MASHED MAPLE SWEET POTATOES	UNCLE BEN'S
Calcium, Ca	29 MG	48 MG
Iron, Fe	0.5 MG	1.4 MG
Potassium, K	0 MG	184 MG
Sodium, Na	100 MG	432 MG

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