MASHED CAULIFLOWER vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories

MASHED CAULIFLOWER: 5 vs MAC & CHEESE: 4 (1 ties)

Overview

Nutrient	MASHED CAULIFLOWER	MAC & CHEESE	Winner
Calories	43 cal	168 cal
Protein	1.4 g	6.2 g
Carbs	7.1 g	12.4 g
Fat	0.7 g	10.6 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED CAULIFLOWER	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MASHED CAULIFLOWER	MAC & CHEESE
Calcium, Ca	14 MG	133 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	207 MG	407 MG

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