MASHED BUTTERNUT SQUASH vs CARROT AND SWEET POTATO TZIMMES
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH wins in 8 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH: 8
vs
CARROT AND SWEET POTATO TZIMMES: 0
(2 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calories | 88 cal | 144 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 16.8 g | 30.6 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 124 MG | 22 MG |