MASADA BAKERY vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED ROUND TOP BREAD wins in 10 out of 15 nutrient categories
MASADA BAKERY: 2
vs
WHITE ENRICHED ROUND TOP BREAD: 10
(3 ties)
Overview
| Nutrient | MASADA BAKERY | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 259 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 55.8 g | 48.2 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASADA BAKERY | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 4.8 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASADA BAKERY | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 394 MG | 407 MG |