MARSHMALLOWS CEREAL vs QUICK 1-MINUTE GLUTEN FREE OATS
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOWS CEREAL wins in 11 out of 21 nutrient categories
MARSHMALLOWS CEREAL: 11
vs
QUICK 1-MINUTE GLUTEN FREE OATS: 9
(1 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | QUICK 1-MINUTE GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 87.8 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | QUICK 1-MINUTE GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | QUICK 1-MINUTE GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 14.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 98 MG | 375 MG | |
| Sodium, Na | 512 MG | 0 MG |