Marmalade vs Pie fillings
Nutrition comparison per 100 g serving
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Pie fillings wins in 19 out of 29 nutrient categories
Marmalade: 7
vs
Pie fillings: 19
(3 ties)
Overview
| Nutrient | Marmalade | Pie fillings | Winner |
|---|---|---|---|
| Calories | 246 cal | 181 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 66.3 g | 44.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marmalade | Pie fillings | Winner |
|---|---|---|---|
| Choline, total | 3 MG | 3.8 MG | |
| Folate, total | 9 UG | 1 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Marmalade | Pie fillings | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 2 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 4 MG | 12 MG | |
| Potassium, K | 37 MG | 115 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 56 MG | 12 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |