MARINATED OCTOPUS SALAD vs FLAKE STYLE CRAB SEAFOOD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MARINATED OCTOPUS SALAD: 3 vs FLAKE STYLE CRAB SEAFOOD: 3 (4 ties)

Overview

Nutrient	MARINATED OCTOPUS SALAD	FLAKE STYLE CRAB SEAFOOD	Winner
Calories	156 cal	118 cal
Protein	16 g	7.1 g
Carbs	2.8 g	16.5 g
Fat	9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINATED OCTOPUS SALAD	FLAKE STYLE CRAB SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINATED OCTOPUS SALAD	FLAKE STYLE CRAB SEAFOOD	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	285 MG	588 MG

Ad 728x90