MARINATED FETA vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
MARINATED FETA: 3
vs
LOW FAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | MARINATED FETA | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 425 cal | 94 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED FETA | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARINATED FETA | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 335 MG | 294 MG |