MARINATED CHUNK TUNA IN WATER vs SOLID LIGHT SKIPJACK TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK TUNA wins in 9 out of 15 nutrient categories

MARINATED CHUNK TUNA IN WATER: 2 vs SOLID LIGHT SKIPJACK TUNA: 9 (4 ties)

Overview

Nutrient	MARINATED CHUNK TUNA IN WATER	SOLID LIGHT SKIPJACK TUNA	Winner
Calories	111 cal	80 cal
Protein	23.3 g	17.7 g
Carbs	1.1 g	0 g
Fat	1.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINATED CHUNK TUNA IN WATER	SOLID LIGHT SKIPJACK TUNA	Winner
Niacin	0 MG	14.2 MG
Vitamin B-12	0 UG	6.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINATED CHUNK TUNA IN WATER	SOLID LIGHT SKIPJACK TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	0 MG	124 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	411 MG	319 MG

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