MARBLE RYE SANDWICH BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MARBLE RYE SANDWICH BREAD: 6
vs
ENRICHED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE SANDWICH BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SANDWICH BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE SANDWICH BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 174 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 200 MG | 120 MG | |
| Sodium, Na | 650 MG | 435 MG |