MARBLE RYE vs ALADDIN BAKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARBLE RYE: 4 vs ALADDIN BAKERS: 4 (2 ties)

Overview

Nutrient	MARBLE RYE	ALADDIN BAKERS	Winner
Calories	286 cal	438 cal
Protein	10.7 g	12.5 g
Carbs	53.6 g	68.8 g
Fat	3.6 g	9.4 g
Fiber	3.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE	ALADDIN BAKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE	ALADDIN BAKERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	500 MG	750 MG

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