Maraschino cherries vs Rambutan
Nutrition comparison per 100 g serving
Ad 468x60
Rambutan wins in 14 out of 29 nutrient categories
Maraschino cherries: 11
vs
Rambutan: 14
(4 ties)
Overview
| Nutrient | Maraschino cherries | Rambutan | Winner |
|---|---|---|---|
| Calories | 165 cal | 82 cal | |
| Protein | 0.2 g | 0.7 g | |
| Carbs | 42.0 g | 20.9 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Maraschino cherries | Rambutan | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 0 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.0 MG | 1.4 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Maraschino cherries | Rambutan | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 4 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 3 MG | 9 MG | |
| Potassium, K | 21 MG | 42 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 4 MG | 11 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |