MAPLE WAFFLES vs GLUTEN FREE WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 7 out of 11 nutrient categories
MAPLE WAFFLES: 7
vs
GLUTEN FREE WHOLE GRAIN WAFFLES: 3
(1 ties)
Overview
| Nutrient | MAPLE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 15 g | 3.5 g | |
| Carbs | 21 g | 38.8 g | |
| Fat | 6 g | 8.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MAPLE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 370 MG | 412 MG |